
SLEEP IS QUEEN™
Your step by step plan to long, predictable nights, without leaving them alone to cry it out. Predictable days and predictable nights.
- The basics: how baby sleep works and what actually helps with night wakings
- My method: a 3-hour feeding rhythm, independent sleep and a short bedtime routine
- Your step-by-step plan: week by week, from day 1 to 5 months
- Dropping night feeds: gradually, without crying it out
- Sleep tools: wake window calculator and your personal stretching plan
- One-page cheat sheet for the night
Start before you have a sleep problem. The first months are your golden window.